4 4 8 Breathing
A 5 minute guided practice with Joao, made for The Restless Sleeper.
Immersive 4 4 8 Breathing
How it works
In through the nose for 4, hold for 4, out slowly for 8. 6 to 10 rounds, lying in bed with the lights off.
The long exhale is a direct signal to your body to switch into rest mode, easing you toward sleep.
Breathe with us in person
10% off your first workshop with code
Use it on your next workshop.Not in Perth? Work with Joao online
1:1 sessions bring together breathwork, counselling and somatic work, online from wherever you are.
Book a free 20 minute callIf you feel this way, chances are your team does too.
Joao runs stress resilience sessions for teams across Perth, onsite and online.
Bring breathwork to your workplaceThank you. Joao will be in touch about your workplace.
In the meantime, see how the sessions work.
Breathwork for workplacesFeel it in a room
An audio is a beginning. Breathwork changes most when you feel it in a room, held by someone who knows the way.
João has a calm, grounded and genuine presence. He creates a space where I feel safe enough to be completely honest with myself.
Not sure this is your breath?
Take the breath quiz