Asana Breathwork
    Your guided breath

    Breath of Fire

    A 4 minute guided practice with Joao, made for The Foggy.

    Guided by JoaoBest with headphones
    Asana Breathwork

    Immersive Breath of Fire

    Immersive Breath of FireHeadphones on. Sit or lie down, then press play
    0:00
    Practise seated or lying down. Never while driving or in water.
    Opening your audio
    Before you press play

    How it works

    Sit tall. Breathe quickly through the nose, pulling the navel in on each exhale and letting the inhale happen on its own. 3 rounds of 30 seconds, natural breathing in between.

    The rhythmic pumping energises the body, lifts alertness and clears the fog.

    Always sit down for Breath of Fire, and stop and breathe normally if you feel dizzy. If it doesn't feel right for you, Coherent Breathing is your practice instead.
    Your next step

    Breathe with us in person

    17Oct
    Letting Go, a breathwork workshopSat 17 October, 6:30pm. Perth
    Your quiz gift

    10% off your first workshop with code

    Use it on your next workshop.
    Book your spot
    Your next step

    Not in Perth? Work with Joao online

    1:1 sessions bring together breathwork, counselling and somatic work, online from wherever you are.

    Book a free 20 minute call

    If you feel this way, chances are your team does too.

    Joao runs stress resilience sessions for teams across Perth, onsite and online.

    Bring breathwork to your workplace

    Thank you. Joao will be in touch about your workplace.

    In the meantime, see how the sessions work.

    Breathwork for workplaces
    Go deeper with Asana

    Feel it in a room

    An audio is a beginning. Breathwork changes most when you feel it in a room, held by someone who knows the way.

    ★★★★★
    João has a calm, grounded and genuine presence. He creates a space where I feel safe enough to be completely honest with myself.
    Monica Culque Salcedo, Google review
    Breathwork for workplacesStress resilience sessions for your teamGroup workshopsBreathe together in Perth, a few times each monthPractitioner TrainingBecome a certified breathwork facilitator1:1 sessions with JoaoStart with a free 20 minute call

    Not sure this is your breath?

    Take the breath quiz